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buckmccalla
Journal
29 Apr 15
buckmccalla's Journal, 29 April 2015
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Weigh In record (no journal entry) for 29 April 2015
204.5 lb
Lost so far:
45.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
1689 kcal
Fat: 80.25g | Prot: 78.21g | Carb: 166.50g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread.
Dinner:
Wendy's BBQ Ranch Chicken Salad.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased), Wendy's Chocolate Frosty (Junior).
more...
2747 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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