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Not bad after a holiday. Just trying to listen to my body!
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242.2 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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537 kcal
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Fat: 23.08g | Prot: 17.93g | Carb: 66.30g.
Breakfast: Costa Coffee Roasted Hazelnut Flavour Syrup, Caffe Nero Cortado - Whole Milk, Bonne Maman Raspberry Conserve , Tesco Finest Super Seeded Farmhouse Bread, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Cooked Broccoli. more...
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losing 1.4 lb a week
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