Weigh In record (no journal entry) for 23 December 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1490 kcal
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Fat: 67.01g | Prot: 77.17g | Carb: 146.92g.
Breakfast: Kahve, Bağdat Pul Biber, Soğan veya Taze Soğan, Marul, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Migros Labne, Migros Labne. Lunch: Armut, Zerdeçal, Tarçın, Tam Yağlı Sade Yoğurt. Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Et Sote. more...
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gaining 1.0 lb a week
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