Weigh In record (no journal entry) for 22 December 2023
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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2632 kcal
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Fat: 94.67g | Prot: 174.73g | Carb: 257.44g.
Breakfast: Milch 1,5%, ESN Designer Whey Lebkuchen. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Backfactory Ciabatta Tomate Mozzarella, Starbucks Caramel Macchiato (Tall). Dinner: Cucina Grana Padano, Nudeln (Gekocht), Snack Time Couscous Salat mit Paprika, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Gut & Günstig Käsekuchen, ESN Isoclear Mango Orange. more...
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gaining 13.9 lb a week
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