Weigh In record (no journal entry) for 23 December 2023
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257.7 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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2670 kcal
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Fat: 98.17g | Prot: 116.17g | Carb: 316.04g.
Breakfast: Wilhelm Brandenburg Frühstücksschmaus, Milsani Kräuterquark 10%, Alpenhain Camembert Creme Natur, Mischbrot. Lunch: Milch 1,5%, ESN Flexpresso Protein Coffee, Sondey Blätterteiggebäck, Streuselschnecke. Dinner: Orient Plaza Chinesische Nudeln mit Hähnchen. more...
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losing 20.1 lb a week
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Pummeleinhorn80's weight history
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