Weigh In record (no journal entry) for 23 December 2023
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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854 kcal
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Fat: 27.97g | Prot: 28.31g | Carb: 120.28g.
Breakfast: Carrefour Fibra 5 Fruits Secs, Andros Jus d'ananas. Dinner: Toblerone Toblerone, Nestlé After Eight, Raisins, Bonduelle Jeunes Pousses, Carrefour Filet de Limande du Nord Meunière, Fromage de Chèvre. more...
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losing 6.2 lb a week
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