Weigh In record (no journal entry) for 23 December 2023
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1893 kcal
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Fat: 112.58g | Prot: 125.24g | Carb: 101.47g.
Breakfast: Buko Jalapeno , Birnen, Mandarine, Harzer Harzer Roller, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Dinner: Rettersuppe. Snacks/Other: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Kaki, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Gut & Günstig High Protein Vanille Pudding. more...
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gaining 6.2 lb a week
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