AliceAlice1979's Journal, 29 April 2015

137.3 lb Lost so far: 21.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 44.93g | Prot: 63.58g | Carb: 214.02g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk. Lunch: Artichoke Hearts in Oil, Baby Spinach, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Roasted Vegetables. Dinner: Sainsbury's British Garden Peas, Tesco Broad Beans, Green Soybeans, Sainsbury's Granny Smith Apples, Medjool Dates, Salmon Salad. Snacks/Other: Tesco Cooking Chorizo Sausage, Chicken Breast, Pearled Barley (Cooked), Dolmio Original Bolognese Sauce, Sour Cream, Flour Tortillas, Granny Smith Apples, Coffee with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...

2667 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...