Weigh In record (no journal entry) for 23 December 2023
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1304 kcal
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Fat: 37.11g | Prot: 109.16g | Carb: 135.90g.
Breakfast: Olio di Cocco, Prozis Farina di Avena, Tè (Infuso), Le Naturelle Albume d'uovo. Lunch: Findus Gamberetti Sgusciati, Zucca, Zucchine, Bertolli Olio Extravergine di Oliva. Dinner: Amo Essere Biologico Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Gastronauta Taralli Caserecci, Ehrmann Caramel Pudding. more...
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gaining 0.4 lb a week
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