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waarom ben ik elke keer net bij de 77 en dan weet terug naar de 78. Ik doe niet (veel) extra dingen. GRRRRR
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171.3 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2015:
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1051 kcal
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Fat: 46.53g | Prot: 44.29g | Carb: 124.66g.
Breakfast: Sinaasappelen, Dolce Gusto Mocha. Lunch: AH Geschrapte Worteltjes, Komkommer (met Schil), Radijs, Cherrytomaten. Dinner: Cherrytomaten, Gebakken Ei, Jumbo Smeerkaas Light 20+, Bruine Boterham, AH Leverkaas. Snacks/Other: AH Houdbare Halfvolle Melk, Amandelen, Rozijnen, Walnoten. more...
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2080 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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