Weigh In record (no journal entry) for 22 December 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1673 kcal
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Fat: 67.35g | Prot: 71.75g | Carb: 198.95g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: McDonald's McFlurry with Oreo Cookies, Chicken Wing (Skin Eaten). Dinner: Trader Joe's Colorful Carrot Coins, Grape Juice, Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Glutino Gluten Free Crackers - Original, Hummus, Coffee. more...
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gaining 1.4 lb a week
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