Weigh In record (no journal entry) for 23 December 2023
|
164.2 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2023:
|
586 kcal
|
Fat: 41.31g | Prot: 25.14g | Carb: 29.83g.
Breakfast: Нескафе Кофе 3В1, Омлет с Молоком, Останкино Колбаса Молочная. Snacks/Other: Мандарины, Бабкины Семечки Семечки. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Vevvet_'s weight history
|