chromeazzaro's Journal, 29 April 2015

212.1 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 43.40g | Prot: 51.78g | Carb: 259.70g.   Breakfast: McVities Digestive Wheat Biscuits, Cheese Spread, Kawan Food Chapati, Red Diamond Fresh Brewed Sweet Tea, Whole Evaporated Milk (Used in Coffee or Tea). Lunch: Chapati, Beef Curry, Carrots, Deglet Noor Dates. Dinner: Cooked Rice, Cooked Rice, Good 'N Fresh Bakery Arabic Bread, Chicken Kebab. Snacks/Other: Red Diamond Fresh Brewed Sweet Tea, Evaporated Milk (Used in Coffee or Tea), McVities Digestive Wheat Biscuits. more...

2958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 35 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...