Weigh In record (no journal entry) for 20 December 2023
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211.1 lb
Lost so far: 25.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1662 kcal
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Fat: 18.00g | Prot: 92.95g | Carb: 280.86g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 0.2 lb a week
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Jae_S's weight history
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