Weigh In record (no journal entry) for 23 December 2023
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83.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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658 kcal
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Fat: 17.64g | Prot: 43.34g | Carb: 83.87g.
Breakfast: Яблоко, Творог 9%. Lunch: Имбирь Маринованный, Плов с Куриной Грудкой. Dinner: Лимон, Капуста, Редька, Аджика, Постный Борщ. more...
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losing 1.5 lb a week
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__dashka~~'s weight history
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