Weigh In record (no journal entry) for 23 December 2023
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162.0 lb
Lost so far: 0.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1048 kcal
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Fat: 18.55g | Prot: 67.68g | Carb: 161.23g.
Breakfast: Black Tea, Bananas , Toasted Mixed Grain Bread, Egg (Whole) . Lunch: Pink Lady Apples, Cottage Cheese, Beetroot (Drained Solids, Canned), Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Turkish Bread, Woolworths Select Peaches in Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Not Added in Cooking), Coles Extra Trim Beef Rump Steak. Snacks/Other: Bananas , Coffee (Instant Powder), Milk (Fat Free or Skim, Calcium Fortified). more...
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1906 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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