Weigh In record (no journal entry) for 29 April 2015
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246.3 lb
Lost so far: 16.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1486 kcal
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Fat: 70.64g | Prot: 61.98g | Carb: 165.31g.
Breakfast: Date, Whole Milk. Lunch: Tomatoes, Bell Peppers, Meat, Olive Oil, Potato, Onions. Dinner: Date, نان چاودار اورنگ. Snacks/Other: Oranges, Giant Food Bananas (Large), Currants, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
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losing 9.3 lb a week
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Danial Delshad's weight history
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