Weigh In record (no journal entry) for 22 December 2023
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116.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1368 kcal
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Fat: 39.96g | Prot: 120.69g | Carb: 129.61g.
Breakfast: Tirolez Creme de Ricota Light, Plus Vita Pão Integral Fit 12 Grãos, Ovo Mexido. Lunch: Vivenda do Camarão Camarão Frito, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Betânia Iogurte Natural Desnatado, Hershey's Special Dark 80% Cacau, Vitória Uva sem Semente, Cuscuz (Cozido), Growth Supplements Whey Protein Concentrado Chocolate, Hortifruti Patinho Moído . Snacks/Other: Doce de Leite. more...
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losing 7.7 lb a week
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