Weigh In record (no journal entry) for 23 December 2023
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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867 kcal
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Fat: 49.46g | Prot: 52.72g | Carb: 54.92g.
Breakfast: Coffee & Cream. Lunch: Pork Loin (Tenderloin, Lean Only) , Tea with Milk, Tossed salad. Dinner: Tea with Milk, Savoury Mince. Snacks/Other: Coffee & Cream, Real Foods Corn Thins Original (3 slices), Real Foods Corn Thins Original (3 slices). more...
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losing 12.3 lb a week
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Black Bess's weight history
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