Weigh In record (no journal entry) for 08 August 2011
|
132.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
1734 kcal
|
Fat: 33.78g | Prot: 79.62g | Carb: 262.60g.
Breakfast: Raspberry Preserves, Whole Wheat Bread, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Asian Island Crunch Salad Kit, Italian Wedding Soup, Cantaloupe Melons , Whole Wheat Bread, Broccoli . Dinner: Red Table Wine, Grapefruit Juice, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Apples, Milk Chocolate Bar, Skinny Caramel Macchiato (Tall). more...
|
|
2048 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geranska's weight history
|