Weigh In record (no journal entry) for 22 December 2023
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172.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1864 kcal
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Fat: 43.82g | Prot: 102.38g | Carb: 277.84g.
Breakfast: General Mills Wheat Chex Cereal, Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Lay's Baked! Original Potato Crisps, Onions, Wal-Mart Top Round Steak, Hard Rolls (Includes Kaiser). Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Wonder Classic Dinner Rolls, Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ore-Ida Golden Crinkles French Fried Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Snyder's of Hanover Sourdough Hard Pretzels. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Driving - 30 minutes, Shopping - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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