Weigh In record (no journal entry) for 29 April 2015
|
184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
1564 kcal
|
Fat: 25.57g | Prot: 96.80g | Carb: 197.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Cruga Biltong, Lowfat Fruit Variety Yoghurt, Marks & Spencer Tropical Fruit Salad. Dinner: Mashed Potato made with Milk (from Fresh), Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|