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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2502 kcal
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Fat: 113.67g | Prot: 102.25g | Carb: 284.61g.
Breakfast: Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Porotos con Riendas, Tomates Rojos, Lechuga de Hoja Verde, Palta, Porotos Verdes. Dinner: American Classic Creamy Peanut Butter, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego, Marco Polo Rústicas Aceto y Sal de Mar. more...
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losing 4.6 lb a week
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