Weigh In record (no journal entry) for 22 December 2023
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146.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2160 kcal
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Fat: 111.70g | Prot: 99.45g | Carb: 201.38g.
Breakfast: American Cheese, Fried Egg, English Muffin, Peanut Butter, 2% Fat Milk, Cinnamon, Vega Protein, Blueberries, Decaffeinated Coffee, Cream (Half & Half). Lunch: Swiss Cheese, Tofurky Original Deli Slices, Lay's Baked! Original Potato Crisps, Mt. Olive Bread & Butter Pickles, Dole Field Greens, Wonder Enriched White Bread, Kraft Light Mayonnaise. Dinner: Olive Oil, Panda Express Kung Pao Stir Fry Sauce, Midnight Beauty Black Seedless Grapes, Great Value Frozen Chopped Kale, Minced Garlic, Publix Onions, Green Giant Antioxidant Blend Vegetables, Nasoya Plant Based Steak Korean BBQ. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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losing 0.3 lb a week
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