Weigh In record (no journal entry) for 22 December 2023
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187.5 lb
Lost so far: 77.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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560 kcal
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Fat: 14.55g | Prot: 10.36g | Carb: 104.86g.
Breakfast: Clementines, Bananas, Eggo Chocolate Chip Waffles. more...
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gaining 7.7 lb a week
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