MMDuff10's Journal, 22 December 2023

152.0 lb Lost so far: 39.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 69.50g | Prot: 68.65g | Carb: 114.73g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Half & Half. Dinner: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza. Snacks/Other: Cabernet Sauvignon Wine , Truly Hard Seltzer. more...

1980 kcal

Activities & Exercise: Sleeping - 6 hours and 34 minutes, Resting - 9 hours and 26 minutes, Desk Work - 8 hours. more...