Weigh In record (no journal entry) for 22 December 2023
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134.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1394 kcal
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Fat: 37.18g | Prot: 119.63g | Carb: 121.60g.
Breakfast: Hy-Vee Sugar Free Pancake & Waffle Syrup, Banana, Silk Pure Almond Milk - Unsweetened Original, Prodough Protein Pancake & Waffle Mix. Lunch: Pork Chops & Brown Rice, Alacer Corp Emergen-C Pink Lemonade, V8 V-fusion Diet Strawberry Lemonade. Dinner: Alamos Malbec, Spaghetti Pie. Snacks/Other: Swiig I love Veggies, Oranges . more...
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losing 1.9 lb a week
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