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johnpersico
Journal
22 Dec 23
johnpersico's Journal, 22 December 2023
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Weigh In record (no journal entry) for 22 December 2023
154.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2023:
1459 kcal
Fat: 57.52g | Prot: 41.06g | Carb: 205.59g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Ginger Ale, Jambalaya with Meat and Rice.
Snacks/Other:
Canada Dry Ginger Ale (12 oz), Buttered Air Popped Popcorn.
more...
2164 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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