Weigh In record (no journal entry) for 21 December 2023
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2023:
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2251 kcal
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Fat: 60.22g | Prot: 32.34g | Carb: 246.75g.
Breakfast: Flour Tortilla, Olive Oil, White Rice, Corn, Black Beans (Canned), Daiya Cheddar Style Shreds, Guayaki Yerba Mate - Revel Berry (Can). Lunch: Sauvignon Blanc Wine, Trader Joe's Oat Chocolate Bar, Vegan Spaghetti with Walnuts. Dinner: Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Fresh), Prosecco. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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