Weigh In record (no journal entry) for 17 October 2009
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2009:
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1641 kcal
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Fat: 72.18g | Prot: 52.76g | Carb: 200.36g.
Breakfast: tea brewed, tea brewed, Bran Flakes, 2% Fat Milk. Lunch: chips, coffee. Dinner: honey biscuit, cream, banana, ice cream, bread, sweet & sour chicken. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Roly Poly 43's weight history
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