Weigh In record (no journal entry) for 22 December 2023
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126.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1139 kcal
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Fat: 45.62g | Prot: 63.43g | Carb: 127.84g.
Breakfast: Bananas . Lunch: Celery , Salata Mushroom, Boiled Egg, Carrots , Apples . Dinner: Beef Stir Fry, Kawan Food Vegetable Curry, Stir Fried Vegetables, Fettuccine. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Fish, Boiled Egg, Celery . more...
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losing 4.2 lb a week
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