Weigh In record (no journal entry) for 22 December 2023
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139.1 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1260 kcal
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Fat: 70.29g | Prot: 55.46g | Carb: 115.06g.
Breakfast: Sadia Torta de Frango com Catupiry, Hortifruti Pinha, Swift Bife de Alcatra, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Mexido, Padaria Pão Francês, Aviação Manteiga com Sal. more...
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losing 0.5 lb a week
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marcelapaivafarias's weight history
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