Weigh In record (no journal entry) for 22 December 2023
|
144.8 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2023:
|
1038 kcal
|
Fat: 32.00g | Prot: 49.92g | Carb: 137.83g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Po Integral, Forno de Minas Pão de Queijo Congelado Tradicional. Lunch: Bauducco Cookies Sabor Chocolate, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho (com Sal, Cozido, Fervido), Prato Fino Arroz Branco. Dinner: Mingau de Aveia e Banana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rithele01's weight history
|