Weigh In record (no journal entry) for 22 December 2023
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2405 kcal
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Fat: 63.53g | Prot: 118.64g | Carb: 336.41g.
Breakfast: Голубика, Чернослив в Шоколаде, Сладкая 🫶🏻 Сгущёнка , Ростагррэкспорт Творог 9%, Lawash Bakery Лавашик, Farm Boy Cheese, Schwartz's Smoked Meat Brisket , Farm Boy White Bread. Lunch: Organic Meadow Kefir Blueberry, Чебуреки с говядиной. Dinner: Nanak Dahi, Огурец (с Кожурой), Помидоры, Салат морковча 🥕, Пельмени. Snacks/Other: Чернослив, No Name Maria Biscuits, Mehadrin Dates, Сладкая 🫶🏻 Сгущёнка , Dalmatia Fig Spread, Arla Lactose Free Cream Cheese, Голубика, Farm Boy White Bread. more...
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gaining 10.8 lb a week
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