Weigh In record (no journal entry) for 08 August 2011
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1117 kcal
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Fat: 26.40g | Prot: 62.52g | Carb: 164.46g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Tomato Salsa, Black Beans, Corn Tortilla, Poached Egg. Dinner: Chicken Sausage, White Rice, Black Beans. more...
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gaining 2.8 lb a week
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