Weigh In record (no journal entry) for 22 December 2023
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2134 kcal
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Fat: 126.24g | Prot: 87.12g | Carb: 162.24g.
Breakfast: Aldi Schweizer Hofkäse, Rama Rama mit Butter, Popp Eiersalat mit Bacon, Grafschafter American Sandwich Toast, Mecklenburger Backstuben Mohnbrötchen. Lunch: funny-frisch Fischli, Prima Currywurst mit Pommes. Dinner: Nadler Nudelsalat mit Schinkenwurst, Chicken Nuggets, Lidl Chicken Wings . Snacks/Other: Marabou Schokolade, Mandarine. more...
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losing 0.8 lb a week
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