Weigh In record (no journal entry) for 17 October 2009
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235.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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80 kcal
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Fat: 2.32g | Prot: 5.69g | Carb: 21.76g.
Breakfast: Oat Bran Cereal (Fat Not Added in Cooking). more...
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gaining 7.0 lb a week
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zcurtis's weight history
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