DeepuSoman's Journal, 22 December 2023

159.8 lb Lost so far: 84.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 45.02g | Prot: 47.98g | Carb: 202.33g.   Breakfast: Coconut Chutney, Sambar, Plain Dosa. Lunch: Cooked Beetroot, Cooked Mackerel, Brown Rice, Kadala Curry. Snacks/Other: Knorr Cup A Soup Manchow Veg. more...

2100 kcal

Activities & Exercise: Night walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...