Weigh In record (no journal entry) for 22 December 2023
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142.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1918 kcal
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Fat: 111.10g | Prot: 138.19g | Carb: 97.52g.
Breakfast: Harzer Harzer Roller , Landkrone Bio Veganer Block, Ei, Mandarine, Birnen. Dinner: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Rettersuppe. Snacks/Other: Birnen, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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losing 12.3 lb a week
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