Weigh In record (no journal entry) for 22 December 2023
|
116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2023:
|
837 kcal
|
Fat: 32.63g | Prot: 23.19g | Carb: 117.52g.
Breakfast: Andros Jus d'ananas, Kiwi, Heudebert Biscottes 6 Céréales. Lunch: Banane. Dinner: Toblerone Toblerone, Raisins, Wyke Cheddar Mature, Fromage de Chèvre, Royco Délice de Légumes et Croûtons. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|