Weigh In record (no journal entry) for 22 December 2023
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1485 kcal
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Fat: 61.75g | Prot: 40.75g | Carb: 226.40g.
Breakfast: Café Expresso. Lunch: Café Expresso. Dinner: Diospiro, Pistachos Secos e Torrados (sem Sal), Laranjas, Couve-Galega Cozida (de Couve Fresca). more...
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gaining 15.4 lb a week
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