Weigh In record (no journal entry) for 22 December 2023
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199.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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3004 kcal
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Fat: 112.17g | Prot: 161.58g | Carb: 324.47g.
Breakfast: Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk, Crystal Valley Double Cream Plain Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Banana, Frozen Blueberries. Lunch: Baked or Fried Coated Chicken Leg Skinless, Mutton, Boiled Potato (Fat Added in Cooking), White Rice, Woolworths Crispy Chicken Breast Strips. Dinner: Simba Chipniks, Cadbury Whispers 🍫, Thistlewood Low GI Strawberry Jam, Woolworths High Fibre Whole-Wheat Brown Bread. Snacks/Other: Woolworths Raw Honey, Potato Pudding, Checkers Long Life Fat Free Milk, Potato Pudding, Woolworths Strawberry & Cream Jellies, Woolworths High Fibre Whole-Wheat Brown Bread, Flora Regular Margarine, Checkers Long Life Fat Free Milk, Woolworths Sliced Smoked Chicken. more...
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steady weight
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