Weigh In record (no journal entry) for 29 April 2015
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239.4 lb
Lost so far: 35.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1635 kcal
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Fat: 32.94g | Prot: 90.07g | Carb: 144.37g.
Breakfast: Aldi Kochschinken, Gutes Land Gouda , Penny Markt Sonntagsbrötchen. Lunch: Bauernglück Schweine Medaillons, Salatkönig Griechischer Krautsalat. Snacks/Other: Bier. more...
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gaining 10.8 lb a week
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