Weigh In record (no journal entry) for 22 December 2023
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125.0 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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720 kcal
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Fat: 13.65g | Prot: 82.42g | Carb: 75.08g.
Lunch: 豆腐, 雞胸肉, 巴沙魚, 蝦仁. Dinner: 洋菇, 四季豆, 紅洋蔥, 龍鬚菜, 高麗菜, 芹菜, 秋葵（冷凍）, 菠菜, 小黃瓜, 甜椒. Snacks/Other: 地瓜. more...
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1512 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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