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Put on a bit from my holiday 😱 tested positive for Covid yesterday so low on appetite!
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180.1 lb
Lost so far: 14.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1994 kcal
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Fat: 59.75g | Prot: 114.10g | Carb: 237.09g.
Breakfast: MyProtein Clear Whey Isolate - Orange & Mango , Morning Coffee. Lunch: Flora Light, Co-Op Skimmed Milk, Smoked Salmon, Aldi Bagel Thins , Egg. Dinner: Mlekpol Serek Waniliowy, New Potatoes, Plain Flour, Chicken Stock Cube, Skimmed Milk, Sweet Potato , Green Peas (Frozen) , Leeks , Garlic , Carrots , Broccoli , Chicken Breast Meat . Snacks/Other: Propercorn Popcorn, Mulled Wine, Nestle White Chocolate Smarties, Tesco Mince Pie. more...
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gaining 0.9 lb a week
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