marikkia's Journal, 21 December 2023

227.1 lb Lost so far: 2.9 lb.    Still to go: 77.1 lb.    Diet followed reasonably well.

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616 kcal

Fat: 41.29g | Prot: 54.61g | Carb: 9.31g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Beach Cliff Sardines in Mustard Sauce, Wegmans Seaweed Snack. more...

2774 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Treadmill - 19 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...