Weigh In record (no journal entry) for 21 December 2023
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211.5 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1324 kcal
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Fat: 51.99g | Prot: 43.55g | Carb: 161.01g.
Lunch: Hofmaier Geflügel Bierschinken, VeHappy Veganer Fleischfreisalat, Géramont Weichkäse, Alpenmark Frischkäsefass, Lieken Urkorn Kraftkerni. Dinner: Miguel Torres SA Sangre De Toro, Giovanni Rana Tortelloni Funghi Porcini, Gemüsesoße, Milbona Gratin Käse. Snacks/Other: Lambertz Pfeffernüsse. more...
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losing 8.5 lb a week
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