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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2303 kcal
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Fat: 103.10g | Prot: 106.94g | Carb: 251.75g.
Breakfast: Inka Crops Cancha Serrana Maíz Frito, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Porotos Verdes, Tomates Rojos, Palta, Lechuga de Hoja Verde, Receta del Abuelo Longanicilla de Campo, Hamburguesa Casera, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas. Dinner: Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural. Snacks/Other: Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Marco Polo Rústicas Aceto y Sal de Mar. more...
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gaining 9.3 lb a week
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