Weigh In record (no journal entry) for 21 December 2023
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186.4 lb
Lost so far: 78.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1315 kcal
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Fat: 24.68g | Prot: 35.79g | Carb: 248.27g.
Breakfast: General Mills Honey Nut Cheerios, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Lunch: Kraft Cheez Whiz Light, Dempster's White Thin Sandwich Bread, Bananas, Pillsbury Cinnamon Rolls. Snacks/Other: Tim Hortons Double Double (Medium), Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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gaining 2.8 lb a week
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