Weigh In record (no journal entry) for 21 December 2023
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1298 kcal
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Fat: 109.60g | Prot: 54.69g | Carb: 19.65g.
Dinner: Кофе, Гурманика Салат с Пармской Ветчиной, Ашан Котлета Свиная Натуральная. Snacks/Other: Чай с Лимоном, Сливочный Сыр, Экомилк Масло Сливочное 82,5%, Агро-Альянс Капуста Квашеная Пикантная, Сарделька. more...
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losing 6.2 lb a week
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Natalya _Smirnova's weight history
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